Asahi + Nordic Walking
Location
Library East Reading Room
Start Date
22-10-2026 10:00 AM
End Date
22-10-2026 10:45 AM
Description
Asahi is a simple wellness exercise developed in Finland that combines slow movement, deep breathing and mindfulness. It’s easy to learn and doesn’t require special clothing or equipment. It’s done standing up but can also be done sitting or lying down and builds strength along with many other health benefits. When combined with Nordic Walking, it meets the World Health Organization’s recommendation for fitness. The session will give additional background plus an introduction to the movements.
Registration Link: https://mtu.libcal.com/event/17672719
Asahi + Nordic Walking
Library East Reading Room
Asahi is a simple wellness exercise developed in Finland that combines slow movement, deep breathing and mindfulness. It’s easy to learn and doesn’t require special clothing or equipment. It’s done standing up but can also be done sitting or lying down and builds strength along with many other health benefits. When combined with Nordic Walking, it meets the World Health Organization’s recommendation for fitness. The session will give additional background plus an introduction to the movements.
Registration Link: https://mtu.libcal.com/event/17672719